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Tim Riley, ADHD Coach

I've been where you are

"I flew commercial aircraft for 25 years. I was diagnosed with ADHD late in life, and it reframed everything. Now I help other men going through the same thing, making sense of a late diagnosis and building a life that works with their brain, not against it."

For most of my career, I didn't have a name for the way my brain worked. I found ways to cope and push through, but it was exhausting. When I received my ADHD diagnosis, so much suddenly made sense.

A late diagnosis brings a complicated mix of relief, grief, and big questions. What does this mean for me now? How do I move forward? That's exactly what we work through together.

I also work with professionals who are struggling with focus, organisation and managing their workload, the kind of challenges that don't disappear when you're in a high-pressure role. If anything, they get louder.

I'm in the final stages of my training at the NTA (Neurodiversity Training Academy) and will be fully qualified very soon. My current rates reflect where I am in my training, which means great value coaching right now.

Background and credentials

25 years as a commercial pilot

High performance, complex decision-making and managing intense cognitive demands, every flight

Lived experience of ADHD

Late-diagnosed myself. I understand firsthand what it means to discover ADHD as an adult

NTA ADHD Coach Training

Currently training at the Neurodiversity Training Academy, qualifying very soon

Specialism: late diagnosis in men

Focused on men in their 30s, 40s and beyond making sense of a diagnosis that changes everything

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